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January 2017

Happy New Year everyone!This year, I’ve decided to avoid New Year’s Resolutions.  I find that I often don’t keep the ones I set for myself. Instead, I’ve opted to continue working on developing and maintaining new and existing habits.  I’m more interested in creating sustainable ways of life rather than giving up as many people …

On vices

It’s taken years, but I’ve now gone about two months without the consumption of soft drink. I’ve experimented with other habits during that time also; daily prayer, pushups, squats, giving up swearing, etc.  Most of them have continued but not at the level of success I have had with giving up soft drink. I’ve also …